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What is the Ketogenic Diet?
It's not one of those fad diets . It is considered a valid therapy treatment for variety of ailments.
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The short explanation is that its a low-carb, high fat diet that places you body in ketosis.
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Ketosis is a process where where your body uses fat as its main fuel for energy.
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Tips, Q&A, and Recipes
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Helpful Resources
There is a lot of research and help out there to help us reap in the benefits of the ketogenic diet. Feel free to go through the sources i used to gather the information on this website.
My name is Pamela Maldonado I am a Kinesiology student with a passion for living well.
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the Ketogenic Diet
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