Getting Body into Ketosis

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Start by getting rid of the food in your home  high in carbohydrates. Eliminating the temptations will make the transition easier for you.

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The way our bodies go into ketosis is by depleting our glycogen storage and making fat our body's main source of energy.

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The amount of carbs you need to limit varies from person to person.  A carbohydrate intake of no more  than 50 grams per day has had success in putting your body into ketosis. 

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The general rule of the ketogenic diet is that your total caloric intake comes 75% from fats, 20% from protein and 5% carbs.  

 

Things to look out for

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Keto is not about counting calories. You are only limiting your grams of carbs not the total amount of calories. Eat as many calories as you need to function. 

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Beware of sugar-free foods these typically contain sugar alcohols which are known diretics.

 

To find the nutritional facts about the food you are eating please refer to the USDA food nutrient database 

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Examples of  what  to avoid

 

Breads and Grains

High carb  fruits  

Starchy/root vegetables 

Milk, juice, beer and soda

Flour, sugar, Corn starch

Beans and legumes

Rice, cereal, and pasta

Muffins, bagels, and  crackers